Thrive with me
Are You Ready to Break Up with Sugar?
The 5-Step Divorce From Sugar Program: Breaking free from sugar cravings is not about restriction, it is about nourishing your body in a way that makes you feel good again. When your blood sugar is supported with real food, you’ll have steadier energy, less bloating, fewer cravings, and the freedom to not think about sugar all day.
If you deal with constant cravings, afternoon energy crashes, or stubborn bloating, you are not alone. Many women are stuck in the same cycle—trying to rely on willpower when the real solution is to support the body in the way it was designed to function.
Eat Green Thrive is a place to reset. Through guided cleanses, workshops, and coaching, you will learn how to nourish your body with real food, rebuild a healthy relationship with sugar, and create sustainable habits that fit your real life.
Simple Wellness Programs Designed for Real Life
Simple Wellness Programs Designed for Real Life
Meet Alicia:
Your Guide to Transformation
For as long as I can remember, sugar was not just part of my everyday routine, it was my daily lifeline. Finishing an entire bag of Hershey kisses while waiting in the school pickup line was normal behavior. Downing a sleeve of cookies while watching Sex and The City was also par for the course.
What I discovered as I began my “break up” with sugar, was simple but powerful: sugar cravings aren’t about willpower. They’re often linked to blood sugar imbalance, daily habits, and the overall way we nourish our bodies.
That realization led me to study nutrition, human behavior, and holistic wellness so I could understand why I was addicted to sugar and how I could fight it—and equally important, help other women finally break the cycle in a way that feels practical and sustainable.
This work is not just what I teach. It is how I live every day. With intention, with nourishment, and with a deep belief that when the body is supported properly, it knows exactly how to heal.
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The numerous promises I made to myself that “tomorrow will be better”, were empty and unfilled. The pattern, repeated, over and over and over again. But then one day sitting on a park bench, taking the last bite of a chocolate chip muffin, the world suddenly stood still.
My relationship with sugar would be forever changed. No, the chocolate chip muffin wasn’t a disappointment (it was quite delicious actually). But, while I took that last sweet bite my phone rang. It was my OBGYN who told me I had gestational diabetes.
This phone call and the news that came with it was my wake up call. I had to break up with sugar. What kind of mother was I going to be? I had to stop this addiction for the health of my baby. That moment forced me to take an honest look at how food was affecting my energy, my body, my health and my future.
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Creativity has always been an important part of my life. I am an award-winning abstract artist whose work is inspired by travel, nature, and the beauty found in everyday moments.
Whether through wellness or art, my work is rooted in helping people reconnect with the balance they crave physically and emotionally, restore their energy, and help them find a deeper appreciation for the beauty of everyday life.
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I help women break free from the exhausting relationship with sugar through my 5-Step Divorce from Sugar program a simple, supportive and structured process that removes the guesswork and helps calm cravings, reduce stubborn bloating, and restore energy so you can feel satisfied after meals and stop thinking about sugar all day once and for all.
No to deprivation. No to suffering. Yes to freedom and yes to feeling fully satisfied.
Through my approach to break up with sugar, I focus on practical habits that create a healthier relationship with food, quiet the constant food noise, and support optimal digestion without extremes or complicated rules.
Just simple strategies that help you gain better hormonal balance, greater energy and a feeling of being in control. And, maybe even help you slip back into that red slinky dress collecting dust in the closet.
Cleanse, Workshops, & 1:1 Coaching
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A gentle reset to calm cravings, reduce bloating, and restore steady energy.
This guided cleanse helps your body step away from sugar and processed foods while nourishing it with simple, nutrient-dense whole meals.
During the cleanse you will learn how balanced nutrition supports blood sugar, digestion, and energy throughout the day.
What’s included:
• A simple whole-food meal plan
• Daily live 30-minute support sessions
• Group accountability and guidance
• Practical nutrition education you can continue using after the cleanseThis program is perfect if you want a structured reset and a clear starting point to break the sugar cycle.
Two ways to reach me: Fill out the form here. Stay up to date and get my Free Sugar Checklist here
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Learn how to break the sugar cycle and stabilize energy without restriction.
These educational workshops help you understand why sugar cravings happen and how small changes in nutrition and daily habits can make a powerful difference.
You will learn:
• Why sugar cravings happen
• How blood sugar affects energy and mood
• Simple strategies to reduce cravings naturally
• How to build balanced meals that support your bodyThese workshops are ideal if you want practical tools and knowledge you can start using immediately.
Upcoming Workshops: Check out what’s coming up here
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Personalized support to help you create lasting change.
Private coaching provides individualized guidance for women who want deeper support in improving their nutrition, energy, and overall wellness.
Together we focus on creating simple, sustainable habits that help your body function at its best.
Coaching may include support with:
• Reducing sugar cravings
• Balancing blood sugar
• Improving digestion and bloating
• Creating sustainable nutrition habits
• Restoring steady energy throughout the dayBalance hormones and reduce belly fat in midlife
This option is ideal for women who want personalized guidance, accountability, and a plan tailored to their lifestyle.
Two ways to reach me: Fill out the form here. Stay up to date and get my Free Sugar Checklist here
in the Press
My creativity infuses every aspect of my work as a nutrition coach. My mission is to help people embrace the truth behind sugar, elevating their health, longevity, and joy.
Read more and get inspired:
Alicia brings passion, honesty, and real support to every client she works with. She knows nutrition, understands what it really takes to overcome sugar cravings, and shares practical guidance that feels doable in real life. Because she has lived this herself, her coaching is authentic, relatable, and deeply motivating. Anyone who has the privilege of working with Alicia is truly being given a gift. — Keri Glassman MS, RD Founder Nutritious Life
Words of Praise
Words of Praise
FREE Gift
Are You a Sugar Addict?
Download The Checklist—a free, step-by-step guide to help you identify if sugar is controlling your cravings and energy. Many women think their sugar cravings are simply a lack of willpower.
But constant cravings, energy crashes, and feeling out of control around certain foods are often signs that your blood sugar is out of balance. If you answer yes, to several of these, your body may be stuck in the sugar cycle.
Download your Free Sugar Addiction Checklist below: